Weigh In record (no journal entry) for 07 December 2021
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245.4 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2146 kcal
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Fat: 131.14g | Prot: 92.25g | Carb: 134.44g.
Breakfast: Stockmeyer Leberwurst Fein, Zwiebelbrot, Gouda, Schwarztee, Marmelade, Metzgerfrisch Jagdwurst, Söbbeke Rahmjoghurt. Lunch: Gut & Günstig Pfefferbeißer, Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse. Dinner: Flensburger Radler, REWE Corned Beef, Metzgerfrisch Hausmacher Leberwurst, Lidl Bergkäse, Mayonnaise, Milfina Butter, Landbäckerei Roggenmischbrot, Metzgerfrisch Jagdwurst. Snacks/Other: Lindt Lindor Kugeln, Kinder Schoko-Bons. more...
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losing 4.6 lb a week
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