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st79st
Journal
07 Dec 21
st79st's Journal, 07 December 2021
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Dafür war das Essen gestern gut
269.2 lb
Lost so far:
109.8 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2021:
1040 kcal
Fat: 33.03g | Prot: 48.85g | Carb: 136.90g.
Breakfast:
Thermomix Ingwer-Orangen-Shot.
Lunch:
Ehrmann High Protein Chocolate Pudding.
Dinner:
Thermomix Serbische Bohnensuppe mit Cabanossi.
Snacks/Other:
Mandarine, Banane.
more...
5814 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 4.6 lb a week
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Comments
Schönen guten Morgen😁 Das ist doch schön, man muss sich ja auch mal belohnen😁😘
06 Dec 21 by member:
M3lly1308
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