Weigh In record (no journal entry) for 06 December 2021
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1227 kcal
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Fat: 55.36g | Prot: 82.16g | Carb: 103.46g.
Breakfast: La Serenísima Queso Untable Cremon Light, Noly Pan Negro con Semillas de Lino, Taragüi Yerba Mate. Lunch: Sal, Zumo de Limón, Cada Día Aceite, Cada Día Aceite, Cebollas, Zanahorias Pequeñas, Huevo Duro, Tomate de Árbol, Pechuga de Pollo a la Plancha. Dinner: Cada Día Aceite, Zapallito Verde, Cebollas, Morrón, Ajo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Cormillot Mermelada Light, La Serenísima Queso Untable Cremon Light, Tosti Tostadas Light, Taragüi Yerba Mate. more...
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losing 1.2 lb a week
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