Weigh In record (no journal entry) for 06 December 2021
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167.6 lb
Lost so far: 31.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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571 kcal
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Fat: 37.62g | Prot: 44.16g | Carb: 14.96g.
Lunch: Cebolas, Seara Hambúrguer Texas, Bacon Curado ou Defumado, Alface de Folha Verde, Clara de Ovo. Dinner: Alcatra, Terra Dos Graos Pasta de Amendoim Integral . more...
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losing 21.6 lb a week
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