Weigh In record (no journal entry) for 06 December 2021
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147.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1565 kcal
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Fat: 31.25g | Prot: 66.28g | Carb: 256.56g.
Breakfast: Rosamonte Mate Cocido. Lunch: Agua, Té (Infusión), Aires de Lujan Mini Pastafrola, Mandarinas, Cebollas Cocidas Maduras, Pizza de Queso de Masa Delgada, Huevo Cocido, Zanahoria, Calabaza Asada, Pechuga de Pollo a la Plancha. Dinner: Manzana, Pan de Harina de Avena, Great Value Granola (Almendras, Pasas de Uva y Coco), Hileret Stevia, Café, Zumo de Limón, Tomates, Morrón, SanCor Queso Cremoso Sancor, Pan Integral, Cunnington Cola Light, Agua, Ron, Zanahoria, Repollo Morado, Lechuga, COTO Supremas de Pollo Rebozadas, Naranjas, Banana, Mandarinas. Snacks/Other: Café, Granix Galletitas de Sésamo, Frutigran Galletitas Dulces con Salvado, Risky Dit Galletas de Arroz Integral Dulces. more...
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losing 0.4 lb a week
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