13Carmen's Journal, 06 December 2021

Weigh In record (no journal entry) for 06 December 2021
239.2 lb Lost so far: 65.5 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2021:
581 kcal Fat: 16.48g | Prot: 50.49g | Carb: 52.85g.   Lunch: RUF Porridge Classic. Dinner: Hello Fresh Aprikosen-Chutney, Ja! Salat Dressing Joghurt, Aldi Putenschnitzel, Rapunzel Mandelblättchen, Florette Feldsalat . more...
steady weight

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