Weigh In record (no journal entry) for 06 December 2021
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1762 kcal
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Fat: 55.06g | Prot: 63.18g | Carb: 171.47g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gut & Günstig Lachsschinken, Ei, Wolf Schinkenspeck, Butterbrot. Dinner: Butaris Butterschmalz, Kühne Grünkohl nach Oldenburger Art, Weißer Tafelwein, Henglein Kloßteig. Snacks/Other: Sun Snacks Erdnuss Flips Light, Schokoladenstückchen, Geröstete Erdnüsse mit Gemischten Nüssen, Lemonaid Bio-Maracuja-Limonade. more...
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gaining 7.7 lb a week
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