Weigh In record (no journal entry) for 06 December 2021
|
143.5 lb
Lost so far: 40.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1242 kcal
|
Fat: 31.34g | Prot: 59.25g | Carb: 175.44g.
Breakfast: Tomaten, Edeka Eiweiß Held, Philadelphia So Leicht, Gut & Günstig Hähnchenbrust Filetroulade. Lunch: Bürger Maultaschen mit Hähnchenfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Pink Lady Äpfel, Dr. Oetker High Protein Pudding Schoko, Mandarine, Kinder Bueno. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henryetha's weight history
|