Weigh In record (no journal entry) for 06 December 2021
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2893 kcal
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Fat: 125.06g | Prot: 160.45g | Carb: 258.83g.
Breakfast: Chilischoten, Möhren, Paranüsse, Clementinen, Rügenwalder Mühle Veganer Schinkenspicker, Violife Vioblock, Bresso Grüner Pfeffer, Harry Vollkorn Urtyp (62g). Lunch: Aldi Baguette nach Döner Art, Like Meat Filetstücke Döner-Art , Milbona Quark 20%, Olivenöl. Dinner: Chavroux Ziegenfrischkäse, Milram Frühlingsquark, Pumperlgsund Eiklar , Aldi Bio Eier, Violife Vioblock, Norfisk Delikatessen Bio-Räucherlachs, Aldi Vollkorn Sandwich, BioBio Dinkelbrot. more...
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gaining 12.3 lb a week
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 Comments
Lieber Bobo, ich wünsche dir einen guten Start in die Woche!
05 Dec 21 by member: leezah79
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Das ist lieb! Wünsche dir auch eine angenehme Woche!
06 Dec 21 by member: bobo1966
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06 Dec 21 by member: leezah79
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