Weigh In record (no journal entry) for 06 December 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2233 kcal
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Fat: 49.17g | Prot: 166.79g | Carb: 267.83g.
Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Kuru Üzüm, Mis Yağsız Süt, Muratbey Lor Peyniri, Nimet Tam Buğday Ekmeği, Gold Fıstık Ezmesi, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit, Pişmiş Yumurta Beyazı. Lunch: Spagetti, Maydanoz, Ev Yapımı Yoğurt, Muratbey Lor Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kırmızı Domates, Yeşil Biber. Dinner: Marul, Tukaş Bezelye, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kırmızı Domates, Salatalık (Soyulmuş). Snacks/Other: Leblebi. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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gaining 11.6 lb a week
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