Weigh In record (no journal entry) for 05 December 2021
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134.9 lb
Lost so far: 25.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1000 kcal
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Fat: 27.33g | Prot: 65.08g | Carb: 123.67g.
Breakfast: ☀️Carrot alicia, Manzana, Tregar Yogur Light Vainilla Batido. Lunch: Tomates, Zanahoria, Ojo de Bife. Dinner: COTO Panzotti Ricota y Queso, Tomates, Zanahoria. Snacks/Other: Egran Barra Crocante de Arroz Inflado con Maní y Miel. more...
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losing 4.6 lb a week
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