yopopy's Journal, 04 December 2021

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Weigh In record (no journal entry) for 04 December 2021

141.3 lb Lost so far: 7.5 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2021:

146 kcal

Fat: 8.60g | Prot: 12.25g | Carb: 8.95g. Breakfast: Hileret Edulcorante, Mate. Lunch: Calchaquí Jamon Cocido, Verónica Queso Gouda. more...

2947 kcal

Activities & Exercise: Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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yopopy's Journal, 04 December 2021

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