Weigh In record (no journal entry) for 04 December 2021
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1582 kcal
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Fat: 44.91g | Prot: 59.74g | Carb: 234.57g.
Breakfast: Meine Metzgerei Bierschinken , Roggenbrötchen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Magerquark, Aldi Bio Knusper-Müsli, Granatapfel, Äpfel, Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Kürbiskernöl, Tomaten, Edeka Rucola, Brokkoli, Milbona Kräuterquark, Kartoffeln. Snacks/Other: Pure Fruit Pink Grapefruit Direktsaft, Glühwein. more...
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losing 13.9 lb a week
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