Weigh In record (no journal entry) for 04 December 2021
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130.7 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2620 kcal
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Fat: 84.31g | Prot: 78.54g | Carb: 222.69g.
Lunch: ポテトサラダ, てんや 上天丼. Dinner: 北食 イカソーメン, ブリの刺身, マグロの刺身, 鯛の刺身, サーモンの刺身. Snacks/Other: 山崎製パン アップルパイ, スターバックス 抹茶クリームフラペチーノ (Tall). more...
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steady weight
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