Weigh In record (no journal entry) for 03 December 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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482 kcal
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Fat: 13.82g | Prot: 47.49g | Carb: 39.91g.
Breakfast: Clara de Huevo, Yema de Huevo, Dhum Crack Galletas de Arroz Integral sin Sal. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates Rojos, Arroz Integral (de Grano Medio, Cocido). more...
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gaining 2.4 lb a week
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