NosureImthereyet's Journal, 03 December 2021

146.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 22.57g | Prot: 29.08g | Carb: 88.76g.   Breakfast: Tetley Green Tea, Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Campbell's Chicken Noodle Soup, Coffee. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2795 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...