Weigh In record (no journal entry) for 03 December 2021
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195.8 lb
Lost so far: 30.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1576 kcal
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Fat: 66.09g | Prot: 77.43g | Carb: 174.08g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Erdbeere, Edeka Geflügelsalami, Milbona Kondensmilch 4% Fett, Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Lätta Joghurt, Lidl Kornachter. Lunch: Alpia Zartbitterschokolade, Grünländer Käsewürfel Mild & Nussig, Spiegelei, Gut & Günstig Rahm-Spinat, Kartoffelbrei. Dinner: Edeka Geflügelsalami, Tomaten, Abraham Original Schwarzwälder Schinken, Kakaopulver (Ungesüßt), Milch 1,5%, Lätta Lätta Joghurt, Lidl Kornachter Mehrkornbrot, Leerdammer Leger. Snacks/Other: Gut & Günstig Kondensmilch 10%, Edeka Lebkuchenherzen. more...
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2979 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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