Weigh In record (no journal entry) for 03 December 2021
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1149 kcal
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Fat: 38.18g | Prot: 59.58g | Carb: 141.00g.
Breakfast: Pempek, Telur Goreng, Nasi Goreng. Lunch: Cimory Squeeze Yogurt Honey, Kebab. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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gaining 10.8 lb a week
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aeyssha's weight history
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