Weigh In record (no journal entry) for 03 December 2021
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144.2 lb
Lost so far: 39.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1339 kcal
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Fat: 63.01g | Prot: 83.32g | Carb: 101.30g.
Breakfast: Bofrost Zwiebelwürfel, Tomaten, Hofgut Fit-Milch, Leerdammer Leger, Rapsgold Reines Rapsöl, Gekochtes Ei. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Zucchini, Bofrost Zwiebelwürfel, Rinderhackfleisch, Rapsgold Reines Rapsöl. Snacks/Other: Vitalis Schoko Müsli Weniger Süß, Edeka Himbeeren Tiefgefroren, Hofgut Fit-Milch, Dr. Oetker High Protein Pudding Schoko. more...
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losing 6.2 lb a week
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