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I want to see that number under 145.
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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714 kcal
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Fat: 24.79g | Prot: 48.92g | Carb: 78.92g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee, Tetley Green Tea. Lunch: Apples , Hamburger with Tomato and/or Catsup on Bun. Dinner: Dairyland 2% Cottage Cheese, President's Choice Avocado Chunks. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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steady weight
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