Weigh In record (no journal entry) for 02 December 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2021:
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1184 kcal
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Fat: 20.32g | Prot: 67.30g | Carb: 182.73g.
Breakfast: Agua del Grifo, La Serenísima Queso Untable Cremon Light, Cormillot Mermelada Light, Tosti Tostadas Light, Taragüi Yerba Mate. Lunch: Agua, Tomate de Árbol, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Pepino (Pelado), Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Cormillot Mermelada Light, La Serenísima Queso Untable Cremon Light, Tosti Tostadas Light, Taragüi Yerba Mate. more...
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2242 kcal
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Activities & Exercise:
Cardio - 25 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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