Weigh In record (no journal entry) for 02 December 2021
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1041 kcal
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Fat: 36.27g | Prot: 47.18g | Carb: 126.69g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Bakso Daging Sapi, Sosro Teh Botol Kemasan Kotak. Dinner: Daging Sapi, Tahu Goreng, Nasi Putih. more...
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gaining 0.2 lb a week
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aeyssha's weight history
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