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Uuiii unerwartet aber gut 👍😉
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110.7 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1166 kcal
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Fat: 17.11g | Prot: 88.37g | Carb: 171.80g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Wasser, Zirkulin Flohsamenschalen, Mangos. Lunch: Chavroux Ziegenfrischkäse, Kaiserschote, REWE Putenbrustschnitzel, Nudelschmiede Stade Zitronenpfeffer Nudeln. Dinner: Chavroux Ziegenfrischkäse, Dermaris Mini Brötchen Natur. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 4.6 lb a week
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