Weigh In record (no journal entry) for 02 December 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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548 kcal
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Fat: 19.36g | Prot: 41.91g | Carb: 49.52g.
Dinner: Healthi Ayam Suwir, Alfamart Telur Ayam Kampung, Nasi Putih. more...
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steady weight
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Jeffry Sutrisno's weight history
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