Weigh In record (no journal entry) for 02 December 2021
|
176.6 lb
Lost so far: 7.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1307 kcal
|
Fat: 34.51g | Prot: 61.27g | Carb: 193.05g.
Breakfast: 황태국, 총각김치, 잡곡밥, 제육볶음. Dinner: 총각김치, 밥, 차돌된장찌개. Snacks/Other: 양상추 샐러드. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jang34100's weight history
|