Weigh In record (no journal entry) for 01 December 2021
|
210.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
2321 kcal
|
Fat: 64.05g | Prot: 97.25g | Carb: 257.95g.
Breakfast: Sugared or Glazed Doughnuts , Coffee with Milk. Lunch: Meal Prepped Salad. Dinner: Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Snacks/Other: Red Table Wine, Rum, RumChata Rumchata, Bourbon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chonklite_chonkfree_chonkzero's weight history
|