Weigh In record (no journal entry) for 01 December 2021
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1453 kcal
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Fat: 21.23g | Prot: 74.76g | Carb: 181.87g.
Breakfast: Müller Reine Buttermilch, Pure Fruit Pink Grapefruit Direktsaft. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Magerquark, Aldi Bio Knusper-Müsli, Äpfel. Dinner: Rindergulasch, Spaghetti Trocken. Snacks/Other: Roter Tafelwein, Hustin Hustenbonbon. more...
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gaining 4.6 lb a week
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