Weigh In record (no journal entry) for 01 December 2021
|
168.4 lb
Lost so far: 14.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
478 kcal
|
Fat: 5.78g | Prot: 24.64g | Carb: 80.29g.
Breakfast: Bonne Maman Framboise Intense, Heudebert La Biscotte 96% de Céréale, Café au Lait. Lunch: Heudebert La Biscotte 96% de Céréale, Elle & Vire Carré Frais 0%, Royco Bouillon de Légumes & Vermicelles. Dinner: Delisse Deli Light Vanille, Boeuf Bourguignon, Pâtes (Cuites). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡☆Aciah 105☆♡'s weight history
|