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seminggu turun 1 ons.. 😄
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1253 kcal
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Fat: 46.36g | Prot: 78.24g | Carb: 138.00g.
Breakfast: Sawo, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Kikil, Nila (Ikan) (Dimasak, Panas Kering), BonCabe Makaroni Krispi Level 15, Nongshim Shin Ramyun, Keju Mozzarella. more...
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losing 0.3 lb a week
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