Weigh In record (no journal entry) for 30 November 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1654 kcal
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Fat: 58.82g | Prot: 61.53g | Carb: 186.77g.
Breakfast: Wegmans Tuscan Bread, Jif Extra Crunchy Peanut Butter, Coffee. Lunch: Cream of Mushroom Soup, Wegmans Tuscan Bread. Dinner: Turkey Breast Meat, Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Franzia Cabernet Sauvignon. Snacks/Other: Canada Dry Ginger Ale (12 oz), Lindt Lindor Truffle Balls. more...
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losing 0.4 lb a week
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