Weigh In record (no journal entry) for 30 November 2021
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147.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2620 kcal
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Fat: 126.00g | Prot: 54.00g | Carb: 317.00g.
Breakfast: Taco Bell Beef Hard Taco, Vachon Passion Flakie, Mug Root Beer, KFC French Fries (Individual), KFC Original Recipe Chicken Thigh. more...
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losing 8.4 lb a week
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