NosureImthereyet's Journal, 30 November 2021

147.5 lb Lost so far: 14.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 53.76g | Prot: 112.14g | Carb: 90.51g.   Breakfast: General Mills Honey Nut Cheerios, Almond Milk. Lunch: Tortilla, Hellmann's Light Mayonnaise, Pink Salmon (Solids with Bone and Liquid, Canned) . Dinner: Hamburger on Bun. Snacks/Other: Apples . more...

1700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...