Weigh In record (no journal entry) for 30 November 2021
|
127.6 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2021:
|
1243 kcal
|
Fat: 17.59g | Prot: 46.74g | Carb: 63.20g.
Lunch: Frizata Tortilla de Papa, Nalga. Dinner: Cormillot Pastel de Papa. Snacks/Other: Vino Syrah. more...
|
gaining 29.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|