Weigh In record (no journal entry) for 30 November 2021
|
130.1 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2021:
|
1690 kcal
|
Fat: 90.04g | Prot: 104.02g | Carb: 107.50g.
Dinner: マクドナルド ポテト, 牛肉のステーキ. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|