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alllicat
Journal
30 Apr 14
alllicat's Journal, 30 April 2014
alllicat's Profile
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Weigh In record (no journal entry) for 30 April 2014
171.4 lb
Lost so far:
26.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
874 kcal
Fat: 24.95g | Prot: 68.07g | Carb: 108.88g.
Breakfast:
Kellogg's Special K Protein Shake - French Vanilla.
Lunch:
Kellogg's Special K Protein Shake - French Vanilla.
Dinner:
Buff Turkey Burgers, Low Fat Creamy Blue Cheese Dressing.
Snacks/Other:
Dannon Light & Fit Greek - Strawberry Banana, Enza Jazz Apple.
more...
2669 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes.
more...
losing 6.3 lb a week
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