Weigh In record (no journal entry) for 30 November 2021
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195.3 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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746 kcal
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Fat: 24.56g | Prot: 23.22g | Carb: 102.97g.
Breakfast: Aldi Haferflocken, Alpro Hafermilch, Banane. Lunch: Harry Vollkorn Urtyp (62g), Herta Finesse Putenbrust, Käse, Thomy Remoulade, Kirschtomaten. more...
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losing 1.5 lb a week
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trabby's weight history
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