Weigh In record (no journal entry) for 30 November 2021
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1867 kcal
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Fat: 35.24g | Prot: 82.95g | Carb: 241.02g.
Breakfast: Aldi Bio Knusper-Müsli, Apfel, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roter Tafelwein, Spaghetti Trocken, Rindergulasch. Snacks/Other: Hustin Hustenbonbon, REWE Frei von Eis Fürst Pückler Art. more...
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losing 1.5 lb a week
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