Weigh In record (no journal entry) for 30 November 2021
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196.2 lb
Lost so far: 30.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1650 kcal
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Fat: 82.84g | Prot: 77.16g | Carb: 156.62g.
Breakfast: Leerdammer Original Mild-Nussig, Lätta Lätta Joghurt, Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Kondensmilch 4% Fett, Mandarine, Harry Vollkornbrot. Lunch: Kidneybohnen (Dose), Buttella Sonnenblumen Öl, Tomatenmark, Weißer Reis (Langkorn), Metzger Thüringer Mett. Dinner: Lätta Lätta Joghurt, Harry Vollkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami. Snacks/Other: Dulano Teewurst Fein, Harry Vollkornbrot , Trocken Geröstete, Ungesalzene Erdnüsse, Haselnüsse. more...
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2705 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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