Weigh In record (no journal entry) for 29 November 2021
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1456 kcal
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Fat: 25.16g | Prot: 62.68g | Carb: 132.93g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Milram Sour Cream, Rindergulasch, Beck's Bier (330ml), Aperol Spritz, Roter Tafelwein, Spaghetti Trocken. more...
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gaining 3.1 lb a week
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