Weigh In record (no journal entry) for 29 November 2021
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113.3 lb
Lost so far: 32.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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979 kcal
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Fat: 26.59g | Prot: 43.48g | Carb: 146.09g.
Breakfast: Bango Kecap Manis, Tempe, Nasi Putih. Lunch: Nasi Putih, Mentimun (Kupas). Dinner: Nasi Putih, Mentimun (Kupas), Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Bakpia, Susu Kedelai. more...
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losing 3.1 lb a week
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nia-nai's weight history
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