Weigh In record (no journal entry) for 28 November 2021
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210.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1880 kcal
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Fat: 49.87g | Prot: 44.37g | Carb: 148.77g.
Breakfast: Coffee with Milk. Lunch: Skippy Creamy Peanut Butter, Quaker Quick Oats, Great Value Applesauce Unsweetened. Dinner: Swiss Cheese Spread, Ford Farm Wensleydale with Blueberries, Gorgonzola Cheese, Heidelberg French Peasant Bread. Snacks/Other: Gin, Red Table Wine , Dry Table Wine, Sweet Dessert Wine. more...
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steady weight
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