Weigh In record (no journal entry) for 28 November 2021
|
196.9 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
2165 kcal
|
Fat: 42.12g | Prot: 210.67g | Carb: 229.45g.
Breakfast: Freshona Gurken Sticks , Wilhelm Brandenburg Butterschinken Ofengebacken, Aldi Sockeye Wildlachs, Esko Kochkäse mit Kümmel, Foodspring Protein Cream Lebkuchen Geschmack , Goldland Blütenhonig, Kaufland Körniger Frischkäse Light, Dinkelbrötchen, Mohnbrötchen, Pink Lady Äpfel, REWE Bio Grüne Oliven, Ei, Eggy Food Your Daily Protein Eiweiss Natur. Lunch: Big Zone Peanut Butter Creamy, Honig, Gannikus Verum Whey Bananenmilch, GN Laboratories GN Reis Grieß Pudding. Dinner: Lidl Heidelbeeren, Eatlean Proteinkäse, Wilhelm Brandenburg Butterschinken Ofengebacken, Fage Total 0,2%, Frosta Hähnchen Geschnetzeltes. Snacks/Other: Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|