Weigh In record (no journal entry) for 27 November 2021
|
126.5 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
718 kcal
|
Fat: 11.33g | Prot: 20.15g | Carb: 141.76g.
Lunch: Frizata Bites de Calabaza y Queso, Cocinero Aceite de Oliva Extra Virgen, Batata, Frizata Hamburguesa de Brócoli, Arveja y Chía. Snacks/Other: Azúcar, Frutillas, Kiwi, Durazno, Banana, Manzana Verde. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shishuu's weight history
|