Weigh In record (no journal entry) for 29 April 2014
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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661 kcal
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Fat: 27.95g | Prot: 27.65g | Carb: 85.43g.
Lunch: イオン株式会社 キャベツの千切り, ゆで卵, 人参. Dinner: 乾燥ゴマ, ポン酢, ポン酢, ゆで卵, 大根, ホクト エリンギ, 調理したキャベツ. Snacks/Other: こんにゃく, セブンイレブン 小豆最中, マドレーヌ, せんべい, せんべい. more...
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losing 3.1 lb a week
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