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99.75
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219.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2184 kcal
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Fat: 55.17g | Prot: 278.30g | Carb: 141.34g.
Breakfast: MK Supplements Pure Whey 3W - Chocolate (MK Supplements), Batata Doce, Queijo Branco, Queensberry Cebola Caramelizada, Pão Francês. Lunch: MK Supplements Pure Whey 3W - Chocolate (MK Supplements), Alcatra, Peito de Frango, Batata Inglesa Cozida, Batata Doce. more...
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gaining 13.9 lb a week
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