Weigh In record (no journal entry) for 27 November 2021
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193.8 lb
Lost so far: 86.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1421 kcal
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Fat: 85.11g | Prot: 78.96g | Carb: 77.15g.
Lunch: Aldi Eiweißtoastbrötchen, Lidl Norwegischer Räucherlachs, Hartgekochtes Ei, REWE American Sandwich, Eridanous Brotaufstrich mit Griechischem Joghurt und Feta, Saint Albray Französischer Weichkäse. Dinner: Aldi Laugensemmel, Gut & Günstig Münchner Weisswurst. more...
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losing 2.1 lb a week
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