Weigh In record (no journal entry) for 27 November 2021
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239.0 lb
Lost so far: 24.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1668 kcal
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Fat: 49.67g | Prot: 63.18g | Carb: 235.31g.
Breakfast: Milch 1,5%. Lunch: Wilhelm Brandenburg Delikatess Leberpastete, Milfina Butter , REWE Bäcker Brötchen . Dinner: Asian Taste Chicken Satay, Gyoza, Onigiri. more...
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losing 0.1 lb a week
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