Weigh In record (no journal entry) for 27 November 2021
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197.3 lb
Lost so far: 28.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1819 kcal
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Fat: 97.66g | Prot: 71.84g | Carb: 168.72g.
Breakfast: Mandarine, Ja! Camembert 45%, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bauernschinken, Salami, Milbona Kondensmilch 4% Fett, Edeka Mehrkornbrot. Lunch: Alpia Zartbitterschokolade, Seeberger Mandeln, Zucker, Milbona Quark 20%, Orangen, Essig und Öl Dressing (Hausrezept), Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Meine Metzgerei Bierschinken, Edeka Mehrkornbrot, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Haselnüsse. more...
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steady weight
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