Weigh In record (no journal entry) for 29 April 2014
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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768 kcal
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Fat: 10.27g | Prot: 35.54g | Carb: 130.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Oat So Simple Golden Syrup Flavour Made with Skim Milk. Lunch: Milk (Fat Free or Skim, Calcium Fortified), White Bread, Continental Creamy Pumpkin Croutons. more...
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gaining 24.7 lb a week
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