Weigh In record (no journal entry) for 25 November 2021
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186.5 lb
Lost so far: 38.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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864 kcal
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Fat: 37.98g | Prot: 27.75g | Carb: 105.26g.
Breakfast: Carrefour Leche Descremada , Café Instantáneo . Lunch: Maruchan Ramen Sabor Pollo. Dinner: Frutillas, Arvejas, Vinagre, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Tonutti Queso Cremoso, Huevo (Entero), Palta, Tomates Cherry, Zanahoria, Lechuga Iceberg (Incluye los Arrepollos), Repollo. Snacks/Other: BC Mermelada de Arándano, La Paulina Queso Crema , Pan Tostado Multigrano, Hileret Azucar Light, Té (Infusión). more...
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steady weight
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